FAQ

DRAFT

Frequently Asked Questions

Understanding My Services and Approach

What kind of therapy and services do you offer?
I offer individual somatic support, women’s support for chronic pelvic pain and endometriosis, and Parent-Child Connection Somatic Therapy. I also offer workshops, educational courses, presentations, and psychoeducation focused on trauma awareness, chronic stress, emotions, and nervous system health.

What is somatic therapy, and how can it help me?
Somatic therapy is a body-based approach that helps you become more aware of the connection between your body, emotions, and nervous system. It can support you in understanding and working with the effects of chronic stress and overwhelming experiences.

How is somatic therapy different from traditional talk therapy?
Traditional talk therapy often focuses on thoughts, feelings, and experiences through conversation. Somatic therapy also includes body awareness, breathing, gentle movement, and other body-based approaches.

How does somatic therapy work with the body and nervous system?
Somatic approaches help you notice physical sensations, emotional responses, and patterns in your nervous system. Through gentle practices, you can develop greater awareness and support your body’s capacity for regulation.

How do you combine nursing knowledge, holistic nursing, and Somatic Experiencing?
I bring together my nursing experience, holistic nursing knowledge, trauma-informed practices, and Somatic Experiencing training to offer an individualized, whole-person approach.

How is your approach different from conventional nursing care and traditional therapy?
My approach goes beyond addressing physical symptoms alone. It considers the connection between the body, mind, emotions, life experiences, and nervous system.

What can I expect from your approach to healing and well-being?
You can expect a compassionate, respectful, and individualized approach that considers your needs, experiences, and personal pace.

Who I Work With

Who do you work with?
I work with adults, professionals, parents, women experiencing pelvic pain or endometriosis, and parents seeking to strengthen their connection with their children.

Do you work with both men and women?
Yes. I work with both men and women who want support with chronic stress, emotional challenges, unresolved trauma, and overall well-being.

Do you work with children and their parents?
Yes. I offer Parent-Child Connection Somatic Therapy, using age-appropriate activities to support emotional awareness, connection, and healthy ways of expressing feelings.

What concerns or challenges can you help me with?
My services can support people experiencing chronic stress, burnout, emotional overwhelm, anger, anxiety, chronic pain, pelvic pain, endometriosis-related challenges, and difficulties with emotional connection.

Do I need to have experienced a major trauma to benefit from somatic therapy?
No. You do not need to have experienced a major traumatic event. Somatic approaches can also support people dealing with ongoing stress, emotional challenges, and difficult life experiences.

Previous Therapy and Healing

I have been in therapy for years and still feel stuck. How might your approach help me?
Somatic therapy offers another way to explore your experiences by including the body and nervous system, not only thoughts and conversations. It may complement other approaches you have tried.

Do I have to relive or retell my traumatic experiences?
No. You do not have to retell or relive painful experiences. We work gently with what you feel comfortable exploring, respecting your boundaries and pace.

How long does healing take?
Healing is a personal process. Everyone’s experience is different, and there is no fixed timeline.

How many sessions might I need?
The number of sessions depends on your needs, goals, and progress. We can discuss this together as we work.

How will I know if I am making progress?
Progress may include greater body awareness, improved emotional understanding, feeling more grounded, and developing new ways to respond to stress.

What if I do not notice changes after a few sessions?
Progress can take time and may not always be immediate. We can review your experience, discuss your needs, and adjust our approach when appropriate.

Professional Background and Qualifications

How does your nursing background influence the way you work with me?
My nursing background gives me a strong foundation in understanding health, the human body, and the importance of individualized care. I bring more than 25 years of nursing and caring experience to my work.

What is holistic nursing, and how does it complement somatic therapy?
Holistic nursing considers the whole person, including physical, emotional, mental, social, and spiritual well-being. It complements somatic approaches by considering how these areas are connected.

What are your professional qualifications and training?
I am a Registered Practical Nurse (RPN) in Ontario, a Certified Holistic Nurse Coach and Consultant, and a Trauma-Informed Practitioner. I am also trained in Neuro-Linguistic Programming (NLP) and am currently undertaking Somatic Experiencing training.

Are you a Registered Practical Nurse, holistic nurse coach, or licensed mental health therapist?
I am a Registered Practical Nurse in Ontario and a Certified Holistic Nurse Coach and Consultant. I am not a licensed mental health therapist or registered psychotherapist.

What is Somatic Experiencing, and what is your level of training?
Somatic Experiencing is a body-oriented approach that focuses on the nervous system and the effects of stress and trauma. I am currently undertaking Somatic Experiencing training and do not present myself as a fully certified Somatic Experiencing Practitioner.

Do you provide medical care, nursing support, holistic health coaching, or somatic therapy?
My services include nursing-informed holistic support, health coaching, trauma-informed education, and somatic approaches. They do not replace medical care or licensed mental health treatment.

Safety, Comfort, and Client Experience

What happens during my first somatic therapy session?
We begin by discussing your needs, concerns, and goals. I explain the approach and introduce suitable practices based on your comfort and individual needs.

What happens during the free 15-minute consultation?
The consultation gives us an opportunity to meet, briefly discuss your needs, answer your questions, and determine whether my services are appropriate for you. There is no obligation to book.

What if I become overwhelmed, emotional, or triggered during a session?
Your comfort and safety are important. We can pause, slow down, or adjust the activity to help you feel more comfortable.

Do you touch clients during somatic therapy?
No. Physical touch is not required. Somatic practices can be guided through verbal instructions and activities that you do yourself.

What if I feel disconnected from my body or cannot identify what I am feeling?
That is okay. You do not need to know what you are feeling right away. We can begin with simple, gentle practices and work at your own pace.

Is what I share with you confidential?
Yes. Your privacy is respected, and information is treated confidentially, subject to applicable legal and professional requirements.

Can I bring my faith, spiritual practices, or non-traditional beliefs into our sessions?
Yes. Your personal values, faith, and spiritual practices are respected. They can be included when you wish and when appropriate to your goals.

Can I participate in sessions at my own pace?
Absolutely. You are encouraged to communicate your needs and boundaries. We work at a pace that feels comfortable for you.

Virtual Sessions and Location

Do you offer virtual sessions?
Yes. I primarily offer my services online through virtual sessions.

Does somatic therapy work online?
Yes. Somatic therapy works online.

Where are your services available?
I am based in Ontario, Canada, and primarily offer my services online.

What areas do you serve?
My online services are available to clients in Ontario and, where permitted, in other locations.

Can I work with you if I live outside Ontario?
Yes. I offer online somatic support to clients in other locations, including internationally, subject to applicable professional and regulatory requirements.

Fees, Insurance, and Booking

How much does a session cost?
Session fees vary depending on the service. Please refer to the Services page on my website for current pricing.

Do you accept insurance?
I do not currently accept insurance billing.

Can I submit receipts to my extended health insurance provider?
You may wish to check directly with your insurance provider to find out whether your plan covers any of the services offered and whether my professional designation is eligible for reimbursement.

How long does each session last?
Sessions generally last between 60 and 90 minutes, depending on the service.

How often should I attend sessions?
Frequency depends on your needs, goals, and availability. We can discuss a schedule that works for you.

How do I book an appointment?
You can book through the appointment booking system on my website.

How do I schedule a free 15-minute consultation?
You can schedule your free 15-minute consultation through the booking section of my website.