In person Workshops
Healthcare Professionals: Stress, Burnout & Self-Care
Book a workshop session for your group, team, or organization.
Session 1Chronic Stress and Burnout in Healthcare
Understand how sustained workplace stress affects your body, mood and practice, and recognize burnout early.
Covers: The impact of chronic stress on healthcare providers · Work-related stress and burnout
Session 2Compassion Fatigue and Emotional Care
Recognize compassion fatigue and emotional exhaustion, and build emotional and somatic intelligence and self-care strategies that fit a clinical day.
Covers: Compassion fatigue and emotional exhaustion · Emotional and somatic awareness and self-care strategies
Session 3Balance and Boundaries in Caregiving
Create practical limits around shifts, recovery and personal time while staying compassionate.
Covers: Work-life balance for healthcare professionals · Boundaries in healthcare and caregiving
Session 4Sustaining Your Own Well-Being
Bring the tools together so you can keep caring for others while caring for yourself.
Covers: Supporting your own well-being while caring for others · Integration and personal plan
One complete serie
Managing Stress, Burnout & Emotional Exhaustion
A session of 5 hours Workshop
Who it’s for: Nurses, physicians, allied health professionals, caregivers and care teams who want to protect their own well-being while sustaining their work.
Immigration, Identity, Belonging & Stress Management
A supportive space to explore the emotional realities of life transition, new cultures and to rebuild connection.
One complete serie Workshop : 5 hours
Immigration, Identity & Belonging: Navigating Transition and Stres.
Who it’s for: Newcomers, immigrants, refugees and second-generation adults navigating life transition, new cultures and the stress that comes with them.
Entrepreneurs & High Achievers: Perfectionism, Performance & Inner Security
One complete Serie workshop: A sessions of 5 hours
Who it’s for: Entrepreneurs, executives and high achievers, including those managing a chronic health condition, who want to stay ambitious without being run by Physical & emotional pain
Session 1 Perfectionism, Performance and Overwork
Understand what perfectionism protects you from and how overwork and a chronic health condition affect each other.
Covers: Perfectionism and the pressure to perform · Workaholism and chronic health conditions
Session 2Inner Insecurity and Self-Esteem
Recognize the emotions and beliefs of insecurity beneath achievement and separate your sense of worth from output and results.
Covers: Inner insecurity behind success · Self-esteem beyond achievement
Session 3“Not Enough” and Your Inner Image
Trace where “not enough” comes from and begin to reshape the harsh picture you hold of yourself.
Covers: Curious about the genesis of The feeling of “not enough” · Your inner negative image
Session 4The Inner Critic and Integration
Learn to respond to the inner critic in a way that supports rather than drives you, then bring the series together.
Covers: Working with the inner critic · Integration and personal plan
Session 1Acculturation Stress, Identity and Culture
Learn how adapting to a new culture affects well-being and explore who you are across cultures.
Covers: Understanding acculturation stress · Identity, culture and belonging
Session 2Emotional Distress and Stress Management
5 hours
Understand emotional distress during life transition and practice tools to manage stress in daily life.
Covers: Emotional distress during transition · Stress management strategies
Session 3Discrimination, cultural differences, and Isolation
5 hours
Process the emotional impact of having different culture, discrimination and understanding loneliness after migration.
Covers: Nervous system survival in Navigating discrimination and racism · Social isolation and loneliness
Session 4Rebuilding Connection and Belonging
Create community and a sense of home in your new surroundings.
Covers: Rebuilding connection and a sense of belonging · Integration and personal plan