Anxiety, Anger & Shame Management Circle
A Space to Be Heard, Understand Yourself, Learn ,and Grow
Many people live with anxiety, fear, anger, shame, self-doubt, and the pressure to appear strong while struggling internally. This support circle offers a welcoming, respectful space to break the silence, feel heard and understood, and develop a deeper understanding of yourself, your emotions, and the experiences that have shaped you.
Together, we explore the impact of trauma, difficult life experiences, beliefs, and emotional patterns. Through learning, sharing, and practical tools, you can develop greater self-awareness, recognize your needs, discover new perspectives, and feel more empowered to make choices that support your life.
Together, We May Explore
Anxiety and Panic
Excessive Worry and Overthinking
Anxiety and Panic Experiences
Intrusive Thoughts
Fear of Losing Control
Fear of Dying or a Sense of Impending Doom
Rapid Heartbeat and Chest Tightness
Difficulty Concentrating
Avoidance of Social Situations
Anger and Emotional Challenges
Anger Management
Irritability and Frustration
Understanding Emotional Triggers
Recognizing Emotional Responses
Finding Healthier Ways to Express Emotions
Shame, Fear and Self-Worth
Shame and Self-Criticism
Fear of Judgment and Embarrassment
Fear of Public Speaking
Overcoming Perfectionism
Low Self-Worth and Feeling Not Good Enough
Feelings of Detachment
Limiting Beliefs and Negative Self-Perceptions
Note: Physical symptoms such as chest pain, tightness, and rapid heartbeat can have different causes. They should not automatically be attributed to anxiety.
Learning, Sharing and Supporting One Another
Together, we can explore practical tools and strategies, including:
Understanding trauma and its possible impact on emotions, beliefs, and responses
Developing self-awareness and understanding emotional patterns
Somatic tools and body awareness
Emotional awareness and self-expression
Exploring beliefs, limiting beliefs, and perceptions
Recognizing triggers and emotional responses
Tools for managing anxiety, anger, and shame
Building self-worth, confidence, and self-compassion
Learning from one another through shared experiences
Developing healthier ways to respond to difficult emotions
Discovering personal strengths, choices, and ways forward
A Small, Welcoming Circle
Each support group will be limited to 6 participants, creating a more personal and comfortable environment where everyone has room to be heard, respected, and supported. You are welcome to share at your own pace; listening is also participation.
A Community Support Space, Not a Clinical Group
This is a community support and learning space, not a clinical treatment group or a replacement for individual mental health care. We encourage respect, privacy, compassion, and freedom from judgment. No one is required to share more than they feel comfortable sharing.
You Are Welcome Here
You do not have to hide your struggles or pretend that everything is fine. Whether you are navigating anxiety, anger, shame, fear, or questions about your self-worth, you deserve a space where you can be heard by others and learn to better understand yourself.
Join the Anxiety, Anger & Shame Support Circle
If you are ready to break the silence, learn about yourself, understand the impact of your experiences, explore practical tools, and discover new ways forward, we warmly invite you to join us.
Register today to reserve your place in our small circle of 6 participants. Come as you are. This is an opportunity to learn, connect, understand yourself, and become more empowered in the choices you make.
