Virtual Workshops
Book a workshop session for your group, team, or organization.
Chronic Stress & Self-Leadership
Session 1 Chronic Stress, Your Body and Burnout
See how prolonged stress affects physical health and learn to recognize the signs of workaholism and burnout.
Covers: How chronic stress affects physical health · Workaholism and burnout
Session 2Stress Management and Balance
Build self-care strategies that last and make work-life balance practical in daily life.
Covers: Stress management and self-care · Work-life balance in practice
Session 3Emotional Awareness and Survival Patterns
Develop self-leadership by understanding your emotions and the survival patterns you are ready to move beyond.
Covers: Emotional awareness and self-leadership · Moving beyond survival patterns
Session 4Healthy Boundaries and Integration
Practice setting limits with care, then bring the series together into a personal plan.
Covers: Building healthy boundaries · Personal action plan
A session ( 5 hours total)
Who it’s for: Professionals living with ongoing stress, overwork or burnout who want sustainable ways to care for themselves.
Understand what anxiety is doing in your mind and body, and gain practical tools for calmer, more confident visibility and daily living.
Fear of public speaking, Anxiety & Emotional Well-Being
Who it’s for: Adults professionals experiencing anxiety, worry or fear of exposure who want practical tools they can use every day.
A sessions (5 hours total)
Session 1Understanding Anxiety and Your Emotional Responses
Learn how anxiety works in the mind and body and make sense of what your emotions are signalling.
Covers: Understanding and managing anxiety · Understanding emotional responses
Session 2Worry, Overthinking and Focus
Step out of thought loops and address the concentration difficulties and irritability that come with anxiety.
Covers: Excessive worry and overthinking · Concentration difficulties and irritability
Session 3Social Anxiety, Judgment and Avoidance
Understand the fear of judgment and take supported steps out of avoidance in social situations.
Covers: Social anxiety and fear of judgment · Breaking the cycle of avoidance
Session 4Speaking Up and Calming the Body
Build presence for public speaking and practice somatic and self-care strategies to settle the nervous system.
Covers: Fear of embarrassment and public speaking · Somatic and self-care strategies
Self-Esteem, Confidence & Inner Security
Strengthen your sense of worth, quiet the inner critic, and learn to trust yourself.
Serie # 1
Featured series
Self-Esteem & Confidence: Building Inner Security
7 workshops of 120 minutes each, bookable individually or as a multi-session series
Building Self-Esteem and Confidence
120 min
Identify what keeps you small from within, getting supports and undermines your confidence
Rewire your body & mind to practice habits that build it.
Who it’s for: Adults wanting a steadier, more grounded sense of confidence to express their talents & skills
Serie # 2
Developing a Stronger Sense of Self-Worth
120 min
Separate your worth from performance, approval and comparison.
Who it’s for: People who measure themselves by achievement or others’ opinions
Serie # 3
Understanding and Working with the Inner Critic
120 min
Learn how the inner critic formed and how to respond to it differently.
Who it’s for: Those with harsh self-talk who want a kinder inner voice
Overcoming the Feeling of “Not Good Enough”
120 min
Trace this feeling to its roots and begin to answer it with compassion.
Who it’s for: Anyone who carries a quiet sense of falling short
Serie # 4
Serie # 5
Fear of Judgment and Rejection
120 min
Explore how fear of rejection shapes your choices and how to move through it.
Who it’s for: People who hold back, people-pleaser or who avoid risk
Serie # 6
Self-Trust and Self-Acceptance
120 min
Rebuild trust in your own judgment and make room for who you are.
Who it’s for: Anyone who second-guesses decisions or hides parts of themselves
Serie # 7
Releasing Limiting Emotions, Beliefs and Survival Patterns
120 min
Examine old emotions, beliefs and protective habits, and decide which still serve you.
Who it’s for: Professional ready to change long-standing patterns